Health, wellness and problem solving without the drama
It’s Okay If Father’s Day Is Hard For You
Many people have a complicated relationship with the day, this might help.
5 Small Changes You Can Make To Help The Environment
Because even the smallest action can make a big difference.
Ask Shelley: What Is Toxic Shock Syndrome And Will I Get It?
"I hear so much about it and it makes me worried to keep using tampons."
Advice On Coming Out As LGBTQ+
It can be scary but there are ways to make yourself more comfortable
Ask Shelley: “Do Period Cramps Ever Get Easier?”
"The pains are just really uncomfortable..."
6 Tips For Easing Back To ‘Normal’ Life After Lockdown
"We will catch up and bounce back."
Ask Shelley: Should I Be Using Pads Or Tampons During My Period?
"Are there certain products that suit certain people or types of period?"
I Made The Switch To A Menstrual Cup, Here’s How I Got On
Thinking of trying them out? Here's everything you need to know.
How To Cope When You Feel Left Out
Social exclusion can be upsetting to deal with
Understanding Self-Harm: How To Help A Friend Going Through It
Useful dos and don'ts for a difficult situation.