Health, wellness and problem solving without the drama
12 Little Things To Make Your Period More Manageable
It's not a fun few days, but there are some little things that may help.
The Easiest Way To Remove Period Stains
Because let's be real, it happens.
Ask Dr Sarah: Do I Have Anxiety?
"I get butterflies in my stomach before going anywhere."
7 Apps To Help You Mind Your Mental Health
It's so important to mind yourself, and these handy little apps can really help.
Understanding Self-Harm: How To Help A Friend Going Through It
Useful dos and don'ts for a difficult situation.
Ask Shelley: Is It OK To Just Use Pads When I Get My Period
"When it comes to hygiene supplies during your period, there are lots of options out there"
Ask Shelley: Is Period Underwear A Good Option?
The upside and downside to period underwear and reusable pads.
Ask Shelley: Should I Exercise While On My Period?
"I read you should but sometimes it feels uncomfortable..."
Ask Dr Sarah: Help! My Parents Are Way Too Overprotective
"I wanna tell them but I feel bad about it and they probably won’t listen either..."
Team KISS Share Their Tips On How To Handle Your Period Like A Boss
We'll take all the advice we can get