Health, wellness and problem solving without the drama
Five Rules To Practice To Be Kinder Online
We could all use a little extra positivity right now.
Ask Dr Sarah: “I Miss My Friends During Isolation”
"If I knew how long it would be for, it would be a lot easier."
Why It’s Perfectly Okay To Feel Disappointed Right Now
"Please do not feel guilty about feeling dissappointed"
How To Deal With Online Bullying
It can be stressful and scary, but there are loads of actions you can take.
Ask Dr Sarah: How Can I Deal With Anxiety Related To Coronavirus?
"How am I supposed to feel better when everyone in the world is going through this?"
7 Ways To Mark World Earth Day While In Isolation
Little efforts go a long way 💚
Demi Lovato Announces Fundraiser For Irish Mental Health Charity
"You are not alone. Help is fast, free and available 24/7."
Ask Shelley: How Do I Manage Period Pains?
"If pain is disrupting your life, it is too much pain. Listen to your body and do not dismiss it when something feels wrong!"
10 Things We Can’t Wait To Do After Isolation
Because planning ahead helps
Here’s Why You Should Make Your Bed Each Morning
Marie Kondo will be quaking