Lana Condor is not only a talented actress, she’s kind of a self-care queen too.
The To All The Boys star revealed the importance of looking after yourself, and finding some activities or things that make you feel relaxed.
For Lana, there are three things that really help her.
“I try and read every single day,” she told E News!
“It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm.”
Like pretty much any celeb ever, water also plays a big part in her healthy self-care routine.
“I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated.”
And of course, some walking.
“Two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I’ll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day.”
Of course, it helps t have an adorable puppy to encourage you to get out there, but whether you’ve got a dog or not, walking is always a great way to settle your body and mind.
Even celebrities with plenty of money will choose the simple things when it comes to self-care. If you’re feeling overwhelmed, why not try one of Lana’s tips and see how it helps?
Or, make a list of things that you enjoy doing, whether it’s having a bath, listening to podcasts or having a fruity herbal tea. When you’re feeling a bit stressed or even tired, you’ve got your list ready to go!
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